Obstetricians & Gynecologists - Port Jefferson
118 N Country Rd
Port Jefferson, NY 11777
(631) 473-7171

A Healthy Lifestyle doesn't necessarily mean giving up the things you love. It just means understanding what your body needs and fulfilling those needs in a way that fits your unique life.

Here are some helpful sections designed to educate you about ways you can make a positive impact on your body, mind and spiritual wellbeing.

Prevention
Knowing and understanding more about prevention and staying healthy allows you to work effectively with your health care provider to use preventative health procedures.

Preventative health care information can protect you and your family from illness and medical complications. Knowing and understanding more about prevention and staying healthy allows you to work effectively with your health care provider to use preventative health procedures.
       
Mental Wellness
Mental and spiritual health is just as important as physical health. Our Mental Wellness section offers information that will help you alleviate stress, develop stronger relationships with family and friends, and more.

Mental and spiritual health is just as important as physical health. Our Mental Wellness section offers information that will help you alleviate stress, develop stronger relationships with family and friends, and more.

Exercise & Fitness
Our Web site will help you make exercise a regular part of your life. Lists of exercises for strength, endurance, balance and flexibility included!

Exercise can mean anything from a heavy workout in a gym to doing work around the house. We know that keeping a regular exercise schedule is difficult at best. You know how important exercise is to your health.

Our Exercise and Fitness section offers tips to help you make exercise a regular part of your life.
      
Nutrition & Diet
Eating healthy and nutritious food in proper amounts is an important part of living a healthy life. Our nutrition and diet section offers tips and reliable information on meal planning and healthy diets.

Eating healthy and nutritious food in proper amounts is an important part of living a healthy life. Our Nutrition and Diet section offers tips and reliable information on meal planning and healthy diets.